Wednesday, 26 February 2014

Weight loss journey -week four Sunday 22nd June

Once again, I have left it a wee bit long between posts. Since my last post, I have lost a whopping 600g. This brings my total to 4.8kg lost.

I have obviously seriously dropped the ball, both with exercise and eating. Although I have since discovered a few medical issues that contribute to my slow weight loss, I still need to up my game.

I will endeavour to post at least fortnightly, and have set a few goals to hit.

1. Stay under my daily/weekly calories

2. Get at least 3 days of exercise a week (more is good, but baby steps).

When I hit the 5kg mark, which will hopefully be next week, I will post pictures and measurements.

Until next time


No comments:

Post a Comment