Wednesday, 26 February 2014

Weight loss journey -week four Sunday 22nd June

Once again, I have left it a wee bit long between posts. Since my last post, I have lost a whopping 600g. This brings my total to 4.8kg lost.

I have obviously seriously dropped the ball, both with exercise and eating. Although I have since discovered a few medical issues that contribute to my slow weight loss, I still need to up my game.

I will endeavour to post at least fortnightly, and have set a few goals to hit.

1. Stay under my daily/weekly calories

2. Get at least 3 days of exercise a week (more is good, but baby steps).

When I hit the 5kg mark, which will hopefully be next week, I will post pictures and measurements.

Until next time


Friday, 7 February 2014

Weight loss journey - week three, Saturday 8th February

Although not technically my third week, it is my third post.

Since my last post, I have lost 2.5 kg. My total loss to date is 4.2kg. The reason for the low number is that I dropped the ball a bit over the holidays. I didn't go crazy,but I wasn't watching what I ate either.

I did do a nice 6km walk around a local lake the other day, got a little burnt. My aim for the rear of the month is to do at least one long walk like this a week, as well as shorter ones. Another aim is to get back into logging on more consistently.

Although I am behind my weekly 800g goal, I haven't gained anything. A loss is a loss!

Next week, I will take my measurements, hopefully they have gone down too!

Until next time,